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Jiu Jitsu Experience in Rio de Janeiro
Select Date and Travelers
Free cancellation
Up to 24 hours in advance. Learn More
2 Hours
Mobile ticket
Offered in: Portuguese, English, Dutch
Overview
Looking for a unique and exciting activity to add to your itinerary? Consider booking our Jiu Jitsu workshop!
Experience the thrill of Brazil's national sport, work on your self-defense skills, gain more confidence, become physically stronger, more focused and leave with a smile on your face.
Challenge yourself and learn from a world champion female instructor.
Don't miss out on this opportunity to try something new and enrich your travels with an unforgettable Jiu Jitsu experience. Book your spot now and embark on an adventure like no other!
What's Included
Meeting And Pickup
Meeting point
Take an Uber or mototáxi to the meeting point. There is a front gate, where your host Joyce will wait for you 15 minutes before the starting time.
Start time
02:00 PM
End Point
This activity ends back at the meeting point.
What To Expect
Jiu Jitsu, is a martial art focused on grappling and ground fighting. It's known for its practicality in self-defense situations and its emphasis on technique over strength.
In our workshop, we'll start by warming up for 10 minutes to get our bodies ready for action. This might include some stretching, light jogging, or other simple exercises to loosen up muscles and increase flexibility.
Next, our coach will guide you through some basic Jiu Jitsu techniques. For example, how to control an opponent on the ground, how to escape from certain positions, or how to apply chokes effectively.
You'll have about 40 minutes to practice these techniques with a partner, under the guidance of the coach.
Finally, we'll end the lesson with a light sparring session, also known as 'rolling'. This is where you'll have the opportunity to put your skills to the test in a controlled environment. You'll pair up with another student and try to apply the techniques you've learned while also defending against your partner's attacks.
Overall, our Jiu Jitsu workshop is designed to give you a taste of this dynamic martial art, and teach you skills that you can use to defend yourself if needed.
Additional Info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Operated by Joyce K.
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Cut-off times are based on the experience’s local time.
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