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Martial arts is a journey of continuous learning and self-improvement. Regardless of age or skill, Practicing martial arts fosters a sense of cultural appreciation and a culture of mutual respect and camaraderie. It improves overall physical fitness by increasing strength, flexibility, agility, balance, and cardiovascular health. It provides a full-body workout, helping to tone muscles and improve endurance. Martial arts training can reduce stress, anxiety, and tension by providing an outlet for physical activity and emotional expression. It promotes relaxation, mindfulness, and mental clarity.
Tai-chi training as an art of self-defense must completely spur both physical bravery and muscular force. One is told that in any action, the whole body must be made as light and free-moving as possible.
After the experience, you will be able to master effortless breathing, rhythmic movement, and weight equilibrium.
We will hold your name tag.
This activity ends back at the meeting point.
I will wear black T-shirt with Micky Mouse pattern.
Firstly do some WARM-UP activity.
Secondly Practice mental discipline , focus and resilience through simple posture.
Thirdly Training and experience the importance of patience , perseverance and self-control.
Last not least learn more about self-defense skill .
Operated by Caroline Shan
You can cancel up to 24 hours in advance of the experience for a full refund.
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50 Minutes
Free Cancellation
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50 Minutes
Free Cancellation
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50 Minutes
Free Cancellation
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