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Morning Course Shaolin Warrior Training
Select Date and Travelers
Non-refundable
You will not receive a refund if you cancel. Learn More
4 Hours
Mobile ticket
Offered in: English
Overview
THE HEALTHY WAY TO HOLIDAY
More than just a retreat, this is your journey. Immerse yourself in one of our programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by our compassionate knowledgable team.
What's Included
- Access to the Gym - with equipment such as the general’s pole, punch bags, kicking dummies, weights, parallel bars, chin up bars, gymnastics rings, and more.
- Morning tea time
- The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh.
- Accommodation
- Training Uniforms
Meeting And Pickup
Meeting point
You will likely arrive at our lower parking lot. Follow the stepping stones down to the training areas to find our Reception. Ask to speak with Apple, our Student Care Manager, or continue to the Open Training areas to speak with an Instructor. Please arrive 10-15 minutes early, so at 3:15/3:20 PM.
End Point
This activity ends back at the meeting point.
What To Expect
Do you want to look better, feel better and think better? Do you want to increase your confidence? Do you need to relax your mind as well as your body? Nam Yang Kung Fu Retreat’s Shaolin Warrior program has been refined and developed since the school's opening in 2008. The program packs in the best elements of Chinese Kung Fu, Chi Kung, and meditation in a way which has proven to give students just what they want. Since most students are complete beginners in Kung Fu, the Shaolin Warrior Program will get beginners off to a strong start from day one. For those with experience, the masters will push you ahead faster.
The lesson begins at 6AM. Please arrive 10 minutes early to be shown around.
The lesson begins with the Tong Ling Chi Kung, Walking Meditation, and then Shuang Yang (Sun Frost White Crane Soft and Gentle Art). There is a break for Chinese Tea for discussion of training, philosophy, strategy, etc. Following is a technical session including topics such as old-style training, basic moves and combinations, Shaolin weapons and defense against weapons, sum chien internal training, combative drills, or Chi Na, fnishing with a group stretch. Breakfast is served at 9:15 AM.
Additional Info
- Travelers should have at least a moderate level of physical fitness
Operated by Nam Yang Kung Fu Retreat Day Courses
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
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