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5 day Retreat at a Lovely Farm in Porto
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Free cancellation
Up to 24 hours in advance. Learn More
5 Days
Mobile ticket
Offered in: Portuguese, English, Italian, French, Spanish
Overview
It will be a lifetime experience through meditation, writing, self-inquiry, poetry, silence, movement, dance, music, chanting, walking meditation, sharing circle.
With explanation of the organic and plant-based meals cooked in house by private chef and two instructors available for support and guidance
The benefits usually mentioned are: pause to connect and rest, experience loving space of care, living in harmony with the rhythms of the day and the body, cultivate health and vitality, time in contact with nature, enjoy personalized support by two facilitators, experience meditative, contemplative and sensory dynamics, tools to connect to the present moment, to understand yourself and the world, and to take home.
To everyone who wants to live an exclusive experience, spending time with the self, aligned with his unique rhythm.
What's Included
- Snacks like fresh fruit and cookies will be available 24 hours.
- Lunch
- Meditation Pillow (zafu)
- Transport from and to the Airport OPO
- Dinner
- Breakfast
- Alcohol not allowed
- Alcoholic Beverages
Meeting And Pickup
Meeting point
When you arrive you will see a big gate grey with the inscription Quinta da Arroteia, please ring the bell. If you have car, please enter to park inside.
Start time
03:00 PM
End Point
This activity ends back at the meeting point.
What To Expect
SOLO RETREAT or COUPLE RETREAT
This is an exclusive retreat just for you with personalized guidance (maximum 1 participant for Solo or 2 participants for Couple)
Throughout the days you will experience guided meditation, breathing, movement and dance practices, as well as artistic-therapeutic experiences and rituals to rescue ancestral wisdom, guided and supported by two teachers, with the care of a private chef.
The program is designed for you to find, recognize and recreate as fertile soil that you are, in a loving and sustained place, during an immersive and profound journey.
We invite silence between practices and sharing during meals.
Rest is contemplated and encouraged.
PRIVATE AND EXCLUSIVE
Both Solo or Couple retreats are private and were created to be lived individually or in a couple, and can be booked on a date of your choice, which is available.
PRACTICES
~ Meditation, breathing, yoga nidra, self-inquiry
~ Movement, dance, voice
~ Art therapy, storytelling, rituals
~ Immersion in nature
~ Sound journey, gong, silence
DAY PROGRAM (example)
8am wake-up meditation
9am breakfast
11am movement
1pm lunch
3pm rest
5pm meditation
7pm dinner
9pm sound journey
10pm rest
Additional Info
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Suitable for all physical fitness levels
Operated by Quinta Da Arroteia
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Cut-off times are based on the experience’s local time.
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