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Colombian Glute-Building Fitness Private Class
Select Date and Travelers
Free cancellation
Up to 24 hours in advance. Learn More
1 Hours
Mobile ticket
Offered in: Spanish
Overview
This class stands out with its winning combination of expertly curated exercises led by certified fitness trainers and a unique focus on both traditional and cutting-edge techniques. What truly sets us apart is our dedication to ensuring every participant understands the science behind glute activation and growth, thanks to our trainers' in-depth knowledge. Our trainer has used these exercises to build her own glutes! With a carefully balanced blend of targeted movements, our class guarantees a challenging yet safe and engaging experience that brings you closer to your glute goals while fostering a deeper understanding of your body's mechanics.
What's Included
Meeting And Pickup
Meeting point
Please go up the elevators and meet in the lobby of Smart Fit Oeste before going through the reception area. Our trainer will come out and help you enter the gym.
Start time
09:00 AM
End Point
This activity ends back at the meeting point.
What To Expect
In our dynamic Glute-Building Fitness Class, we're committed to transforming your lower body strength and aesthetics through targeted workouts that emphasize glute development.
The class is meant to be educational so you can use these glute-building exercises in your own gym at home, but you will also get a workout by trying the exercises during the class. Our trainer speaks minimal English but can use a translator when needed.
We'll begin with a thorough warm-up to activate your muscles and prepare your body for the challenges ahead. Our trainer will then lead you through a series of specially designed exercises that target your glutes from various angles, incorporating squats, lunges, hip thrusts, and resistance band work. With their expert insights, you'll learn the importance of proper form and alignment to maximize the effectiveness of each movement while minimizing the risk of injury.
You'll engage in both bodyweight and weighted exercises aimed at isolating and engaging your glute muscles. Our trainer will provide modifications and challenges, ensuring that every participant can push themselves according to their fitness level.
Additional Info
- Not recommended for travelers with spinal injuries
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Operated by King Experiences
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Cut-off times are based on the experience’s local time.
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