Free cancellation
Up to 24 hours in advance. Learn More
We expect our holidays to relieve a lot of pent up tension and anxiety that has accumulated over time. There is no better place than a tropical island to understand your root causes of stress and un-wellness back home, and learn simple meditation and self care techniques that can improve your quality of life, boost your mood, improve your sleep and overall well being.
I bring meditation and self care to the comfort of your holiday villa or home whenever it is convenient for you. This is a great opportunity to learn meditation, self care practices rooted in eastern medicine and philosophy alone or with family, friends.
08:00 AM
This activity ends back at the meeting point.
Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.
Self Care Practices:
- Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage techniques to center and ground you
- Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood
Operated by mslisalondon
You can cancel up to 24 hours in advance of the experience for a full refund.
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50 Minutes
Free Cancellation
From ₹
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50 Minutes
Free Cancellation
From ₹
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50 Minutes
Free Cancellation
From ₹
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