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Meditative walk in the forest
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Free cancellation
Up to 24 hours in advance. Learn More
2 Hours
Mobile ticket
Offered in: English, French
Overview
I have written several books on spirituality including "Yoga H24" to practice in all circumstances. I am a qualified teacher from the Sivananda school. The method that I propose comes from the marriage between yoga and martial arts. I learned combat meditation and I'm sharing it with you. Cognitive sciences came to perfect my understanding.
What's Included
Meeting And Pickup
Meeting point
In Saint-Lizier, at the cathedral, turn right following the “Cemetery” sign. We park in the parking lot in front of the cemetery. I will wait for you there.
End Point
This activity ends back at the meeting point.
What To Expect
How to meditate despite the ambient stress of daily life?
Should meditation be limited to the calm of the yoga room? Learning to meditate while walking is an intermediary to learning to meditate constantly, whatever the situation.
The session begins with a short theoretical explanation on the principles of the polarity marriage method applied to meditation through bodily exercises (anchoring and movement), breathing, and mental exercises to complete.
All the exercises are then combined into one, and applied to walking. A practical session of approximately 30 minutes is planned. Finally, this is the debrief.
The workshop is systematically adapted to people's problems, depending on your questions and your difficulties in meditating.
Additional Info
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Operated by Yoga H24
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
- Cut-off times are based on the experience’s local time.
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