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Nature Cold Therapy
Select Date and Travelers
Free cancellation
Up to 24 hours in advance. Learn More
2 Hours 30 Minutes
Mobile ticket
Offered in: English
Overview
Top-rated activity on other platforms, NEW here!
Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience.
At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
What's Included
Meeting And Pickup
Meeting point
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.
End Point
This activity ends back at the meeting point.
What To Expect
Explore the transformative health benefits of Cold, breathwork, and heat, alongside harnessing the power of mindset, with Andri as your guide.
What awaits you:
• Uncover the power of mindset
• Dive into breathwork for optimal well-being
• Embrace the Cold: master staying amidst adversity
• Harness cold & heat as tools for mental and physical vitality
• Immerse in the serenity of Iceland's secluded nature
Commence your journey at our Reykjavik studio, where Andri explains the method and the body's response to stress. Engage in key exercises to cultivate calmness in the Cold. Followed by a relaxing breathing session. Departing Reykjavik, venture to a sauna session (optional), then onwards to a nature haven (Ocean, lake, or waterfall, weather permitting). Here, amidst Iceland's pristine landscapes, you'll unlock the art of relaxation in the Cold, discovering an innate power within.
Post-experience, the Cold will be your new warm friend in Iceland.
Additional details:
• Alternate dates/times available upon request
• Also Ideal for private groups, fostering team building and growth
Additional Info
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Operated by Andri Iceland
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
- Cut-off times are based on the experience’s local time.
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