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You can cancel up to 24 hours in advance of the experience for a full refund.
For a full refund, you must cancel at least 24 hours before the experience’s start time.
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
Any changes made less than 24 hours before the experience’s start time will not be accepted.
Cut-off times are based on the experience’s local time.
Cancellation
September 28
No refund
You can cancel up to 1 days in advance of the experience for a full refund.
For a full refund, you must cancel at least 1 full days before the experience’s start time.
Any changes made less than 6 full days before the experience’s start time will not be accepted.
Cut-off times are based on the experience’s local time.
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Cancellation
This experience is non-refundable and cannot be changed for any reason. If you cancel or ask for an amendment, the amount you paid will not be refunded.
1 Hours Mobile ticket
Pickup offered
Offered in: English, Spanish
Overview
Functional training is a great trend worldwide, and that is why we believe that our group and personalized outdoor classes are an excellent way to be in connection with the environment of our magical city. This workout incorporates natural day to day movements into a free style 1-hour session designed to strengthen the body to function, play and work with more energy and strength and fewer injuries in this session in Cartagena's beach "Playa de la Artillería". A variety of exciting equipment and body weights are used to get results.
Private transportation from/to your accommodation.
What To Expect
Our experienced instructors, combined with the numerous outdoor training options in our city, will motivate and encourage you throughout the sessions, ensuring that you get the most out of them.
1. We will pick you up at your location and transport you to the preferred location within or near the walled city for our training.
2. We begin with a session of aerobic exercise (cardio).
3. Then, there will be a strength circuit with a short burst of energy for movement. These exercises help to tone and build muscle.
• Squats with an Overhead Press • Pushup Plank and Row • Squat Curl Press • Reverse Lunge with Double Arm Row • Core Kickbacks • Hammer Curls with a Power Squat • Side Lunge Row • Dips with Leg Extensions • Plank • Bridge With Leg Drop
4. To conclude the training session, we will stretch, which will help in releasing the muscles that have been contracted.
5. Finally, drop you off at your hotel or the preferred location.
Additional Info
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Operated by Cartagena Concierge
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
For a full refund, you must cancel at least 24 hours before the experience’s start time
Any changes made less than 24 hours before the experience’s start time will not be accepted.
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
Cut-off times are based on the experience’s local time.
1 Hours
Mobile ticket
Pickup offered
Offered in: English, Spanish
