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Rebounding Session with a Park View in Panama City Florida
Select Date and Travelers
Free cancellation
Up to 24 hours in advance. Learn More
1 Hours
Mobile ticket
Offered in: English
Overview
A fun and unique fitness experience outdoors in nature. Enjoying the view of the bayou and park setting. I supply everything, you just show up ready for your mini-trampoline session. Rebounding is a low impact exercise. A wide range of movements are performed like jumping jacks, twits, side to side motions, running in place, dance movements, and many more. A full body workout strengthening the cardiovascular system, flushing the lymphatic system, strengthening every single muscle in the body, as well as abdominal strength, practicing balance, and the strengthening of all the bodily cells through the accelerative force applied. The mat absorbs the impact, so it is gentle on the joints of the knees. Such a FUN way to get a FULL BODY workout. You will have increased energy and feel extra happy.
What's Included
- beach mat, towel or beach blanket will be available for use. yoga props may be provided.
- beach activity
- Family friendly. Adults, teens, kids, and Seniors are welcome to participate.
- hula hoops for fun playing at the end
- water views
- All Levels welcome. Many options will be explained & demonstrated, choose what feels right for you
- Experienced Instruction 15+ years leading sessions
- Bring your own water please. I do not provide.
- Bringing your own snack is recommended, you could be surprised how you may REALLY need it after the session
Meeting And Pickup
Meeting point
1300 W. Beach Dr in Panama City, FL. Parking next to Lake Caroline. Beach yoga location is across the street. !!WARNING!! be extra careful crossing this street during the day cars do not always know to stop, there is a crosswalk with a flashing light. I have seen many close calls.
End Point
This activity ends back at the meeting point.
What To Expect
Private Yoga on the beach. A yoga practice in the full sun is a unique practice that incorporates the power and energy of the sun into the traditional yoga poses and sequences. If this is at sunset sometimes we have the power and energy of the moon as well. This form of yoga focuses on connecting with the solar energy and moon energy to enhance physical, mental, and spiritual well-being. 45 min. Beginner & experienced Yoga session for "every BODY" Enjoy beautiful views of the bay & the sounds of the water, feel the energy & vibrations of the water, taste the fresh air as you breathe deeper into your stretching & postures with nature all around. If you are participating in the heat of the summer, it is strongly suggested to schedule in the morning or close to sunset. Wearing sunglasses is recommended. Please bring water to stay well hydrated extra sweating may occur depending on the temperature and humidity. Taking a dip in the bay to cool off after the session is always an option. Hula hoops will be available for a bit of fun afterwards. Great option for celebrating something or someone. Family vacation, couples' vacation, anniversary, birthday, bachelorette group, girls/guys trip
Additional Info
- Not recommended for travelers with poor cardiovascular health
- Service animals allowed
- Infants and small children can ride in a pram or stroller
- Suitable for all physical fitness levels
Operated by Yoga with Katie
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
- Cut-off times are based on the experience’s local time.
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