Home / Things to do in Liberia / Things to do in Guanacaste and Northwest / Things to do in Costa Rica / Liberia Tours / Surfing Lessons
Surf-Yoga-Wellness Retreats in Costa Rica
Select Date and Travelers
Free cancellation
Up to 24 hours in advance. Learn More
8 Days
Mobile ticket
Offered in: German, Portuguese, English, Italian, Spanish
Overview
Immersed deeply in the tropical beach jungle, far from the crowds and crime, you'll discover a variety of empowering and happiness-inducing activities to make your heart smile and confidence soar. Surf, yoga, martial arts, mindfulness, happiness workshops, healthy lifestyle, rest & relaxation.
Separate for women, men, & kids.
You'll receive personal instruction with our experts in each area, cultivating a multitude of skills and a deeper connection to self. Relax, rejuvenate, and empower. Learn powerful tools for a happier and easier life to take home for you and your loved ones to forever benefit from.
We weave a whole day's worth of activity into our schedule, from morning meditation through empowering activities and delicious energizing food. Plenty of free time to relax and explore. Enjoy the warm sea and live on fresh sea breezes and endless coconut water, cleansing and rejuvenating from the inside out. Hammocks, warm ocean water, monkeys, birds and butterflies. Bliss.
What's Included
- Mixed Martial Arts instruction and gear. When enrolled in Power-Ups.
- Lunch
- Dinner
- Breakfast
- Workshops on the science of happiness. Discussing body, mind, spirit, emotions, social communication
- Guided meditation, instructed meditation
- Fresh chilled coconut water, fresh cold-pressed vegetable and fruit juices, organic when possible.
- Airport transfer to/from LIR (Daniel Oduber Int'l Airport, Liberia). 8-6pm
- Professional surf instruction and surf board rental
- Yoga
- Airfare
- Excursion fees
- Gratuities
- Spa services. Available but not included in price.
- Private lessons
Meeting And Pickup
Meeting point
As you exit the airport, look for your name on a list. We will also send you details prior to pickup.
Start time
05:30 AM
End Point
This activity ends back at the meeting point.
What To Expect
All-inclusive surf-yoga-wellness retreat. Empower, rejuvenate. Fun!
Instructional program empowers, heals, inspires, and teaches well-being and happiness. Professional daily instruction: surfing, martial arts, mindfulness, yoga, happiness workshops. Boutique beachside lodging. Delicious plant-based diet, fresh coconut water.
Designed separately for women, men, kids. Kids' retreats (in summer) share adult dates, hotel; separate agenda & rooms. Kids also skateboard (full skate camp) and do acrobatics; less martial arts. Adults can have peaceful adult time & still bring the kids. Ages 11+.
Goals: empowerment; greater happiness & joy; improved well-being; inner calm; more confidence; greater self-awareness & intention; improved emotional management; better relationships; better health.
Goals achieved through variety of retreat content.
Adults:
Days 1, 8 arrival/departure. Light activities
Days 2-4, 6-7 full activities
Day 5 free. Explore!
Instructors:
Michele Poff, PhD: meditation, workshops, maybe yoga. Oversees food (nutritionist)
Matt Brown: Professional UFC fighter.
Eduardo/Gustavo: Black belts in Brazilian jiu-jitsu.
Johan: local surf instructor, well-trained for teaching
Additional Info
- Wheelchair accessible
- Service animals allowed
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Children not allowed in adult retreats. Please see Kids' Retreats for ages 11+
- Travelers with mobility limitations can still attend and enjoy nearly everything. Contact us for accommodations.
Operated by Dr. Michele Poff, PhD
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Cut-off times are based on the experience’s local time.
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