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Yoga and Massage Nirvana.
Select Date and Travelers
Free cancellation
Up to 24 hours in advance. Learn More
1 Hours
Mobile ticket
Offered in: English
Overview
Yoga and massage have a . You lengthen and breathe space into areas that are tight. You massage the internal organs through bending and twisting, breathing nourishing breaths throughout the entire session. Both yoga and massage detoxify the body, increasing circulation in the blood and lymphatic system. And just as you might be a bit sore in the most healthy way possible after a yoga practice (or a workout), a deep massage can leave some tender spots asking for time to sort themselves out.
One of the differences about massage is that you have to trust the person who is working on you, as the massage is not self-inflicted like yoga. A good massage therapist helps you relax and feel comfortable, but you need to do your part to relax as well. This is so important; because a therapist can’t really do their best work if you’re fighting them by tensing up.
What's Included
Meeting And Pickup
Meeting point
please come to the Ella Yoga Hub
End Point
This activity ends back at the meeting point.
What To Expect
Yogis need massage and massage therapists and bodyworkers need yoga. The two arts are sisters. Therapists’ knowledge of yoga informs their creativity as bodyworkers, while their knowledge of body mechanics enhances their own yoga practice and teaching. For their yoga-practicing clients, massage therapists can sweep away the tension remaining after a yoga session, thereby facilitating the transformative nature of yoga.
Additional Info
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Operated by Yoga Hub Ella Retreat
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
- Cut-off times are based on the experience’s local time.
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