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The ‘Valley of Gods’ Manali, nestled in the breathtaking Kullu Valley of Himachal Pradesh is a place with infinite beauty. People from different parts of the world come here not just to enjoy the cool and calm of this heaven but also to experience the many adventure sports in Manali. With the snowcapped mountains, pristine landscapes, green valleys and flowing rivers forming the perfect background, adventure has never looked so good before. Do check out our list of adventure in Manali that will get your adrenaline pumping all year-round.

10 Must Try Adventure Sports In Manali

There are so many adventure sports in Manali where each of them is worth checking out. But when tourists come to Manali for a day or two, our assorted list below will help you experience all the top attractions within the speculated time.  

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1. Paragliding

adventure in manali has never been this great
Aerial view of the snow-capped peaks and the valley around.

If your dream is to fly and sore high in the sky then paragliding is something that you must try. Gliding along the majestic Himalayan ranges and getting close to the deep blue skies makes it one of the best adventure sports in Manali. This is exciting as well as nerve wracking as making the first jump might be a little difficult but once you are flying among the clouds it all becomes worth it. Solang Valley, the hub of adventure activities provides the best paragliding experience in Manali. 

When – May to October

Where – Solang Valley, Marhi, Fatru, Dobhi

2. River Rafting 

rafting in manali is a great water activity
People navigating their way through the strong currents of the water.

River rafting is one of the popular adventure sports in Manali that you must not miss! The powerful, exciting water and the mesmerizing scenery makes River Beas the ideal spot for rafting in Manali. Along with its scenic beauty the River Beas is also considered ideal for seasoned rafters as well as for beginners.

When – February to June and gain in October and November

Where – Pirdi, Manaki 

3. Skiing 

the slopes of the Solang Valley are great for skiing
Young boy enjoying skiing on a perfect day in the slopes of Solang Valley.

Skiing in Manali is one of the must do adventure sports for an adventure enthusiast. The slopes of the Solang Valley and Rohtang Pass are perfect for skiing as one can experience the thrill and adrenaline rush at the same time enjoy the beauty of Manali and its snow-capped mountains. For those who don’t know how to ski, after a 10-minute session with expert guidance you will be whizzing through the snowy slopes. 

When – Snowy months between December to January

Where – Solang Valley, Rohtang, Marhi, Gulaba and Dhundi

4. Zorbing

a new manali adventure thats catching up with tourists
A roller coated ride down the hills of Manali.

Zorbing is a thrilling hill sport in Manali that lets you enjoy the beauty of Manali even from an upside-down angle! The activity involves people getting inside the inflatable PVC ball which is then rolled down a hill. The thrill of rolling down the beautiful landscapes of Manali at a speed that is not in your control makes the activity even more fun and exhilarating for all.

When – January to May and winter months between October to December.

Where – Solang Valley

5. River Crossing

manali adventure activities for the brave hearts
Man walking on ropes to cross the river.

River Crossing is not for the faint hearted. It involves crossing a river by hanging from a rope while the streams below gush past you. It is a risky sport hence it’s recommended to do this activity with the help of a professional trainer. If you are looking for something that will really test your limits than river crossing is a must try. 

When – Any time of the year except for the monsoons.

Where – Solang Valley, Van Vihar

6. Rock Climbing

Manali is a perfect place to experience rock climbing
Lot of mental and physical strength is required for rock climbing.

The steep inclines and large valleys of Manali makes it a perfect place to experience rock climbing. This activity requires one to be strong mentally as well as physically, as it requires one to pull themselves up with the help of the rock. This sport requires a lot of strength but if you can muster up that strength and courage then it’s an experience of a lifetime.

When – April to June or September and October

Where – Solang Valley, Gulaba, Rohtang, Marhi and Dhundi

7. Quad Biking

Quad biking is one of the best adventure sports in Manali.
Fun ride through mud-holes and slopes.

If you are a biker and someone who enjoys nature then this adventure sport is specifically made for you. The scenery of Manali especially during winters with snow all around makes Quad biking one of the best adventure sports in Manali. It’s done on a variety of areas like slopes and mud holes. This is one of the best ways to explore Manali, its dense forests and enjoy its rocky off roads. 

When – Through the year

Where – Solang Valley, Rocky River Trail, Kiwi Trail and River Beas.

8. Trekking

trekking is a great way to enjoy the scenic beauty of Manali.
Trekking is a great way to enjoy the scenic beauty of Manali.

If you are looking for something that will take you away from the hustle and bustle of city life and help you connect with nature, then you must try trekking in Manali. From snow-capped mountain treks to fertile greens and boulders, there are multiple terrains to choose from depending on individual preferences. Beas Kund Trek, Hampta Pass Trek, Bhrigu Lake Trek, Pin Parvati Pass Trek, Chandrakhani Pass Trek, Deo Tibba Basecamp Trek, and Prashar Lake Trek are treks that you must check out. 

When – April to June, September to October

Where – Solang Valley, Bijli Mahadev

9. Bungee Jumping

bungee jumping is a thrilling adventure activity for the brave hearts.
A thrilling adventure activity for the brave hearts.

Bungee Jumping can be experienced in Bahang, a spot just 5 km away from Manali. The proximity of Bahang from Manali makes it very convenient for tourists and adventure seekers to experience this life changing experience. The picturesque views along with the adrenaline rush makes bungee jumping an activity that will never let you forget the beauty of Manali. Taking the leap from above will be a tough task but once you experience it, it will leave you wanting for more.

When – January to March

Where – Bahang

10. Ziplining

an adrenaline-pumping activity for those who do not fear the heights.
Experience birds eye view of the valley below while ziplining.

Ziplining offers a bird’s-eye view of the stunning landscape below as you glide over breathtaking Manali. This adrenaline-pumping activity is suitable for people of all ages. There are trained instructors to brief you about how it needs to be done. This journey through the heart of the Himalayas will leave you exhilarated to the core. Getting to fly like a bird amidst the serene beauty of the Himalayan Mountains is something you will cherish for a long time.

When – April to July, September to December

Where – Solang Valley

Also Read: All Year Round Guide To The Best Time To Visit Manali

Conclusion

Be it rafting through the turbulent waters or gliding between the snowcapped hills and valleys, every adventure sport in Manali will leave you with everlasting memories. These activities are a way to have a deeper connection with nature while challenging your own limits. So, the next time you are here make sure to try them out. Do let us know of your experience in the comment section below. 

FAQs

When is the best time to visit Manali for adventure activities?

Both summer and winter months are ideal for Manali adventure activities. People looking for activities like trekking, hiking, paragliding and rafting should plan a visit between March to June and for those looking for winter activities like skiing and snowboarding should visit between December to February.

Do I need to book adventure sports in advance?

It is highly recommended that you make your adventure activity bookings in advance to avoid last minute disappointments. The other advantages of booking in advance are, better deals for early bookings, smooth experience and better access to certain activities. 

Are there adventure activities suitable for children or families?

Yes, there are plenty of activities suitable for people of all ages. For young kids there are simpler games like scavenger hunts and hide-and-seek to keep them occupied. People above sixty years can indulge in exploring nature and enroll for river side hiking. 

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