Breakfast—the first meal of the day is considered to be the most important one. It’s also a meal with a massive range and choice of foods, varying widely between regions. Breakfasts around the world are affected by cultures and regional food crops. India has many rich and diverse culinary traditions and therefore the country offers a staggering variety of breakfasts. There is no one Indian breakfast! Breakfast cuisine in India varies hugely, depending on the region, giving us a dizzying array of traditional dishes consumed in different states across the country. Seen together these traditional Indian food for breakfasts reflect incredible culinary diversity as well as a  thread of continuity in the food habits of different regions in India.

Also Read: 35 Delicious Breakfast Dishes From Around The World

Try The Most Popular And Delicious Indian Breakfast Dishes

1. Classic Puttu—Kerala

Popular breakfast in Kerala, Puttu and kadala (chickpeas curry)
Puttu with chickpeas curry

This healthy Indian breakfast puttu is made from two of the most common ingredients in Kerala: rice and coconut. This is a soft, steamed rice cake and usually served with a curry made with kadala (black chickpeas). You can try your own puttu-kadala breakfast with this recipe.

Also read: The best of Kerala cuisine to try when you visit

2. A Mix Of Sweet And Savoury Poha-Jalebi—Madhya Pradesh

Poha Jalebi, popular Indian breakfast from Madhya Pradesh
Source: Flickr

While poha and jalebi are two different dishes, they make up a popular combination of traditional Indian food for breakfast fare in Madhya Pradesh. It is served with jeera (cumin) powder and sev namkeen (a savoury snack made with chickpea flour or besan). You can make your own poha-jalebi combo with this recipe.

3. Light Pesarattu Upma—Andhra Pradesh

Pesarattu Dosa is a popular breakfast recipe of Andhra Pradesh
Pesarattu Dosa is a popular breakfast recipe in Andhra Pradesh.

This wholesome yet pretty light lentil dosa is made from a batter of ground green gram dal and stuffed with semolina upma. Make your own persarattu upma by following the recipe here.

Also read: 5 must-try traditional dishes from Hyderabadi cuisine

4. Quick Jolpaan—Assam

Jolpaan, breakfast dish from Assam, India
Source: Flickr

This traditional Indian food for breakfast from Assam is both healthy and easy to make. Also known as Bhogali Jalpan, it is a no-cook breakfast. It comprises soaked chivda/chira or flattened rice, served along with curd and jaggery on the side. Try it yourself with this recipe.

Also read: 5 traditional dishes from Assam you must try

5. Spicy Patal Bhaji Or Tonak—Goa

Spicy Patal Bhaji Or Tonak, Indian breakfast dish from Goa

While it may look similar to the Mumbai street snack pao bhaji, Goa’s patal bhaji or tonak is a spicy curry made with potatoes, coconut, roasted whole spices, and sometimes dry white peas. The curry is usually served with soft and fluffy pav that is freshly baked in wood-fired mud ovens by local bakeries every morning. Make your own by following the recipe here.

Also read: Delicious Goan food to try for an authentic taste of Goa

6. Mouth-Watering Kanda Poha—Maharashtra

Indian breakfast, poha, popular in Maharashtra

This tasty and filling breakfast from Maharashtra is prepared with flattened or beaten rice, spices, peanuts, potatoes and onions. Try your hand at making kanda (onion) poha with this recipe here.

7. Hot And Crispy Sattu Paranthas—Bihar

Indian breakfast, sattu ka paratha from Bihar
Sattu Ka Paratha / Stuffed Channa Dal Flour Paratha served with mango pickle and curd or dahi

Bihar’s traditional breakfast of choice is sattu paranthas. It is prepared from sattu, roasted channa dal flour and grains. The parantha is stuffed with sattu flour, chopped onion, green chilli, ginger, garlic, ajwain, cooked on a tawa and served with curd. Here is the recipe for some delicious sattu paranthas.

Also read: The absolute must-try items from Bihari cuisine

8. Refresh Yourself With Bread And Sheer Chai—Jammu and Kashmir

Bread And Sheer Chai, Indian breakfast from Jammu and Kashmir
Source: Ezabir Ali on Twitter

The northernmost state of India bakes in traditional clay ovens or tandoors, so a typical breakfast often comprises freshly-baked bread bought from the local bakery, and served with butter. It’s had with salty ‘noon’ chai or sheer chai.

9. Thin And Crisp Akki Roti—Karnataka

Indian breakfast
Indian home made food akki Rotti(Roti)

In Kannada, akki roti means ‘rice bread’. This unique regional dish is a thin pancake made of rice flour, chopped vegetables and spices, and is served with molgapodi (gun powder). You can make your own here.

Also read: 18 delicious Karnataka foods to try

10. Tempting Chakli PithaOrissa

Indian breakfast - Chakli Pitha from Orissa

These are fried flat rice cakes prepared using rice flour, black gram, refined edible oil, and salt. They are eaten with ghuguni or white pea curry. Make your own chakuli pitha using the recipe here.

Also read: You must try these Odia dishes on your next trip to Orissa

11. Hot Mirchi Vadas—Rajasthan

Indian breakfast, mirchi vadas from Rajasthan
Indian traditional street food mirchi bada.

Add some chilli to your breakfast with Jodhpur’s fiery mirchi vadas. This unique traditional Indian breakfast is made with big green chilli peppers which are stuffed with spicy aloo masala and fried and served with spicy green chutney and sweet tamarind chutney. Try your hand in the kitchen to make your own mirchi vadas with this recipe here.

Also read: Have you tried these mouth-watering dishes from Rajasthan?

12. Healthy And Light Bai—Mizoram

Bai, a breakfast dish from Mizoram, India

A traditional Mizo breakfast comprises rice with bai, a mixed vegetable stew cooked with fermented pork, green chillies and a dash of baking soda. Bai usually contains mustard leaf, brinjal, potatoes and cabbage, but no spices or salt. Make your own bai using this recipe here.

13. Fiery Sarva Pindi—Telangana

Sarva Pindi, breakfast item from Telangana
Source: Wikimedia commons

This breakfast is a savoury pancake made with rice flour or broken rice rawa. The dish is flavoured with curry leaves, lime juice and mustard seeds. Try making your own using this recipe.

14. Yummy Aloo Gutke—Uttarakhand

Aloo Gutke, Indian breakfast from Uttarkhand

Uttarakhand’s favourite breakfast features paranthas and aloo gutke. The latter is a dish of potatoes tempered with a rare pungent Tibetan herb called jamboo. You can try this easy recipe to make some aloo gutke at home.

15. Scrumptious Fara—Chattisgarh

Indian breakfast, Fara, Chattisgarh

The delicious breakfast is prepared with rice flour dumplings called fara or muthia. They are steamed, not fried, with various spices and served with mint chutney. Try this recipe to make faras at home.

16. Simple And Filling Siddus—Himachal Pradesh

Siddus, breakfast from Himachal Pradesh

This Himachali breakfast features siddu,  a steamed bread made from wheat flour and yeast, stuffed with onion, chillies, coriander and khus khus (poppy seeds). Siddu is served with ghee and green chutney. Make your own siddus using this recipe here.

17. Gluten-free Khura—Arunachal Pradesh

Indian breakfast, Khura, Arunachal Pradesh

This gluten-free breakfast from Arunachal Pradesh is a buckwheat pancake traditionally served with butter tea prepared with yak milk. These healthy pancakes are very easy to make and can be served with chutney or chai. Make the traditional khura using this recipe here.

18. Divine Tan—Manipur

Indian breakfast, Tan from Manipur
Source: Archana’s

This typically Manipuri breakfast includes a delicious mix of tan and changaang or sweet black tea. Tan is a savoury flatbread that might resemble a puri and is usually made from a mix of rice flour, salt and water. Make your own tan using this recipe.

Explore The Different States Of India Through Their Traditional Breakfast Dishes

While the list cannot possibly cover the endless regional variations of different Indian breakfasts, these are some of the more popular ones. Trying authentic food is a great way to immerse yourself in a new place, and experience local life. Every time you travel to a new state in India, start your day with one of these traditional breakfasts. And even when you aren’t travelling, you can try and bring the taste of these states home by trying to put them together in your kitchen. Do let us know about your experiences in the comment section below!



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